Osteopathy in Sport

Sports and physical activities are becoming an increasingly common part of daily life, whether you're attending a Pilates class, playing golf, running or much more.

Participating in sports and keeping fit can be incredibly rewarding, offering numerous health benefits.

Regular exercise improves overall health, reduces the risk of serious illnesses like heart disease, helps manage weight, and boosts self-esteem.

Sports, though rewarding, can sometimes lead to injuries. Some of the most common sporting injuries include:

  • Sprains (especially ankle sprains)

  • Strains (like hamstring strains)

  • Mechanical back pain

  • Knee injuries (ACL tears, meniscus injuries)

  • Tendon issues (tennis elbow, Achilles)

  • Shoulder injuries (rotator cuff problems)

  • Shin splints

Common Sporting Injuries

How Osteopathy Can Help?

Osteopathy offers a holistic approach to treating sports injuries, focusing on relieving pain, improving mobility, and preventing future injuries.

Treatments may include hands-on techniques such as joint manipulation, soft tissue massage, and stretching.

Additionally, osteopaths often provide exercise rehabilitation plans, which focus on strengthening muscles and restoring full range of motion to injured areas.

This comprehensive approach ensures that your body recovers effectively and is better prepared for future physical activity.

How to Help Yourself?

Whether you're new to fitness or a seasoned athlete, there are several ways to protect your body and reduce the risk of injury:

  • Gradually build up your exercise routine.

  • Incorporate a variety of exercises to ensure full-body fitness.

  • Stay hydrated and maintain a healthy, balanced diet.

If you suspect you’ve sustained an injury, the PRICE method (Protection, Rest, Ice, Compression, Elevation) is a great first step.

Most soft tissue injuries take up to 12 weeks to heal, but if you're concerned, always seek professional advice to ensure a full and safe recovery.

For adults, it's recommended to engage in at least 150 minutes of moderate-intensity exercise per week. Even if you're already physically active, it's important to avoid sitting for extended periods. If your job involves manual labor, you still need to engage in activities that move your body in different ways to promote good posture and overall mobility.

How Much Exercise Do You Need?

About Osteo Joe

Osteo Joe has extensive experience in treating a variety of sports injuries, including those from tennis, golf, running, football, yoga (yes, you can even get injured in yoga!), and more. His background as a track athlete provides him with unique insight into sports-related injuries, allowing him to offer expert advice and treatment to help you return to the activities you love.